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Raw kale nutrition

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Friday, May 17, 2019 5:54:34 AM
Video: H264, 1067 KB/s
Audio: AAC, 224 KB/s
Size: 255.9 MB
Duration: 20:78
Quality 720p
Its so weird we have a city of french ppl above us lol. At least once a day, I'm asked by one of my patients whether or not they can eat raw cruciferous vegetables. The worry is that fresh-pressed juice for breakfast or a raw kale salad for lunch will damage their thyroid gland. Rusty trombone I wanted to address this topic, once and for all, especially because now is the time for spring cleanses and when everyone wants to eat raw veggies! Kale and other cruciferous vegetables, including cabbage, Brussels sprouts, broccoli, turnips, and collards contain a compound called isothiocyanates , which appear to block an enzyme in the thyroid. This enzyme, TPO, is responsible for attaching iodine to the thyroid hormones to make them active. Basically, these vegetables are thought to block your body from using the iodine that it needs. Kale and other cruciferous vegetables are only considered to be goitrogens when eaten raw.Kale, raw nutrition facts and analysis per serving: Vitamins; Nutrient Amount DV; Choline: mg Folate: mcg Folic acid. There are 34 calories in 1 cup, chopped ( oz) of Kale, raw. You'd need to walk 9 minutes to burn 34 calories. Visit CalorieKing to see .

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How Kale & Previous Vegetables Container Creator Thyroid Dilemmas

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Hello, first thank you for the dedication and information you have taken time to share with all of us strangers: I am confused that on the Vegan Food Pyramid page the suggestion for dark leafy green kale is cooked 1 cup, but raw 2 cups. I was raised to believe all raw food was greater in nutrients than any cooked comparison, so why then is it suggested you eat more of the raw for the nutritional value we need and less cooked? It seems backwards to me. Please answer asap this is driving me bonkers!

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