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How do i get rid of middle age spread

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Saturday, October 6, 2018 8:38:31 PM
Video: H264, 2193 KB/s
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Duration: 48:44
Quality 720p
Whoever this made this video is fucking GENIOUS. I swear this is so accurate. Women, especially after menopause, are prone to gaining two types of fat, visceral and subcutaneous. Visceral fat, which gathers in the belly around the internal organs or viscera, is the more dangerous kind, because it is associated with increased cardiovascular disease and other medical conditions. Session wrestler Subcutaneous fat can occur just under the skin of the abdominal area, but is more likely to settle on your hips and thighs. The same lifestyle changes will reduce both types of fat. Tone the abdominal area with situps and crunches. Include twisting motions and side bends to work the obliques as well as the rectus abdominis muscles. Although you cannot spot reduce to lose just middle fat by doing abdominal exercises, toning underlying muscles will make your middle appear firmer and thinner.

How do i get rid of middle age spread


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By Louise Atkinson Updated: Millions of us suffer from it - the dangerously unhealthy spare tyre that won't budge.

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A range of exercises can help get rid of your tummy []. Middle-age spread or beer belly are the terms often used to describe the accumulation of fat around the midriff. There is growing evidence that the build-up of fat around the waistline and tummy often associated with the onset of middle age is the most dangerous of all. For many of us the gradual appearance of a roundness around the belly is the obvious sign. Yet there is a simple formula to discover whether you could be at risk.

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Created jtemplate joomla templates. Biology says thou shalt expand, drop and droop as you age, but there are ways to ward off the middle age spread, writes David Goding.

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